Yes. You can use a back brace when lifting weights. A brace can lessen strain on the lower back, ease existing back pain, prevent damage, and encourage proper lifting technique. Many athletes benefit from wearing lower back support when weightlifting.
Using a back brace when lifting weights can potentially increase performance and help avoid injury. Studies have found that wearing a compression back belt while inhaling before lifting heavy objects reduces spine loading, which can prevent further injury and pain over both the short- and long term. Lower back compression during heavy lifting provides more stability for your back and abdomen, which allows you to carry heavier weight. It also helps prevent injury to the area.
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