Knee compression sleeves do not need to be worn all the time, but there are some great benefits for those who wear them during workouts. When running, jumping, or doing knee-centric weightlifting like dead lifts or squats, a knee sleeve can be the perfect companion to not only help you perform safer and longer, but to prevent that familiar post-workout soreness.
CrossFit Knee Sleeves and Compression Sleeves for Other Sports
Knee compression sleeves can be used to support an injured knee or to prevent injury. You can used knee sleeves for support in a variety of sports such as basketball, soccer, tennis or CrossFit. CrossFit knee sleeves are popular, especially for those workouts that involve lifting heavy weights or jumping.
New and Veteran Athletes can Benefit from Using A Knee Compression Sleeve
New athletes may not find the same relief from knee sleeves as those with a couple of years of training already under their belt. This is because as time goes on and you run longer or lift heavier weights, the increased mass progressively grinds the knee more and more against the tendon, causing pain and joint weakness. That’s why veteran athletes are quicker to praise the benefits of a knee sleeve rather than those fresh on the field.
How Knee Sleeves Can Help Support Proper Training & Technique
Unfortunately, while knee compression sleeves can help, they’re no replacement for proper training and technique. Years of training with improper technique can be disastrous for athletes and their knees. However, for those looking to retrain their muscles to do things using the correct technique, knee sleeves can provide good support and limit the pain during that process. Simply put, when you combine the right equipment with proper technique, you will more quickly gain strength and efficiency in the long-term.